To get your Free Ten Years Younger Health Evaluation, add your e-mail address and name, and we will send you the quiz. The quiz is an excel file and the average person takes 15-30 minutes to answer the first seven sections of questions. If you don’t have excel on your computer, then you may forward the file to family or friends and open this file on their computer.
The fitness section of the test (bonus section) requires you to do push ups, sit ups, and measure your aerobic fitness capacity. This section typically takes 30 minutes and is easiest to do with an exercise partner. If you work with a fitness trainer, then have them help you do the fitness evaluation.
The test should open in the instruction section (front page). If it opens elsewhere, look at the bottom, scroll to the left, and select the front page section. Then start on this page.
Good luck! If you have questions, feel free to e-mail us at info@tenyearsyounger.com
