A new study published in the New England Journal of Medicine (PREDIMED) showed that if you add Extra Virgin Olive Oil or nuts to your diet, you decrease your risk for a heart attack and/or stroke, without gaining weight from adding the extra olive oil and nuts. The setting for the study was in Spain. Of course [...]

Last weekend, I was fortunate to attend Roger Love’s Voice of Success Program in Los Angeles. Roger is a fantastic voice coach and works with the world’s greatest speakers and singers. A year ago when my voice was growing hoarse and I had trouble speaking by the end of the day, Roger showed my how to [...]

Whole body cryotherapy exposes the skin to ultracold nitrogen gas. Studies in Japan and Eastern Europe have suggested that whole body cryotherapy is effective at optimizing recovery for competitive athletes, decreasing joint and muscle pain, decreasing inflammation, and improving cholesterol profiles. A new surprise benefit is that whole boldy cryotherapy appears to rev up basal [...]

Vitamin K is essential for clotting, bone health, and preventing calcification of your arteries. Most Americans don’t meet even the minimal intake guidelines for Vitamin K Why do you need Vitamin K? Vitamin K was first identified to be essential for normal clotting (vitamin K as in German for Koagulation), otherwise one could bleed to [...]

Feel Free to Share with a Friend:  For the New Year 2013, I will publish a detailed scientific article related to heart attacks and stroke, the number one killer in America today.  Since the Masley Optimal Health Center opened in 2004,  we have collected comprehensive data on over 600 new patients who have come for our health assessments. From this database, we now know [...]

Quality sleep is essential to look and feel ten years younger. You need rest to start fresh each day, but for many, a good night’s sleep is elusive. Our worries over jobs, bills, families, and relationships conspire to make us suffer from lack of and/or poor-quality sleep. But without adequate sleep your brain will act [...]

People from Sardinia, Italy have one of the longest and healthiest lifespans on the planet. My wife, Nicole, and I just spent our 25th anniversary sailing on the northeast coast of Sardinia and had the opportunity to enjoy their food, wine, and glorious Mediterranean scenary. There is a famous greeting in Sardinia, “May you live to be [...]

Its summer, and wild salmon and halibut are available from pristine Alaskan waters. From June to August, it is fairly easy to enjoy Alaskan seafood as local restaurants and grocery stores have “fresh” daily. The challenge is what to enjoy the rest of the year, and how “fresh” is the food you are hoping to buy. [...]