Join us for this exciting fr*ee presentation by Dr. Masley. He will clarify how cryotherapy Improves exercise recovery Provides joint pain relief Enhances calorie burning for weight loss Where: Carillon Outpatient Center, Rooms A & B, Tuesday April 16th, 5:30-6:30 pm. No appointment required. No fees to attend. 900 Carillon Parkway, St Petersburg, FL Share and [...]

For women with hormonal symptoms that include problems with energy, sleep, libido, and mental sharpness, there is a fantastic new book out by my colleague and friend, Dr. Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. Dr. Gottfried is a Harvard trained physician and board certified OB-GYN [...]

The first major, large scale, randomized clinical trial using a multivitmain versus placebo showed a clinically significant drop in cancer rates over 11.2 years in more than 14,600 physicians (JAMA 2012;()1-10. Prior observation studies looking at people who “chose to take a supplement” versus those who chose not to, did not find any benefit, but as the JAMA [...]

Nearly 40% of Americans  will die from a cardiovascular event (typically a heart attack or stroke). Many people that the classic factors that estimate cardiovascular risk  are: high cholesterol, hypertension, diabetes, smoking, and family history. Unfortunately, These classic risk factors miss up to 20% of people who die from heart attacks and strokes. Doctors commonly [...]

If you saw the media headlines over the last week on supplement use, you might be confused. A key problem with news reporting these days is that the media seems willing to share misinformation to create sensationalized news. I contend that people should continue to take a personalized, high-quality supplement regimen to optimize their health. [...]

For people who have had a heart attack or cardiac procedure, cardiac rehabilitation decreases the risk for heart attacks, death, and the need for future cardiac procedures by an incredible 20-25%, yet only about 20% of Americans who are eligible go to cardiac rehab. I spoke on this topic this month at the American Academy [...]

Dr. Masley was invited to give a cooking demonstration for the American Heart Association kick off for their annual fund raising walk. He prepared salmon, an avocado-tortilla salad, plus a yogurt-mixed fruit parfait. The challenge today  is preparing easy-to-make, delicious meals that nourish our selves, rather than expanding our waistlines. The key to using vaccum-packed, [...]