There are many ways to measure brain function. In our office we use a high-tech computerized test called CNS Vital Signs to assess brain speed, mental sharpness, memory, and executive function. There is also a “brain function score” that I developed for the Ten Years Younger Program that you can do on your own. Hopefully [...]
Over the past 10,000 years, our genes depended on a lifestyle that had a different daily caloric intake. Some days were a feast and other days were close to fasting, especially during prolonged hunts. Most days provided a modest intake, largely from gathering familiar foods. Yet over the last 20-40 years, our daily calorie intake has become [...]
Are you or a loved one taking a statin medication? The FDA has posted a new warning regarding statin-cholesterol lowering medications. This latest warning is related to memory loss. In fact, there are three new concerns that relate to the safety of this entire class of popular cholesterol lowering medications. Is is worth asking, “What is [...]
After a flight to Seattle last weekend to see my mom’s apartment in her new retirement center, I realized the importance of maintaining our brain function into our golden years if we hope to enjoy life long term. It was great to see my mom adapting to her new environment. The brain is an incredible [...]
While speaking to the ~ 5,000 physicians at the AAFP’s annual scientific meeting this week on obesity and weight loss, I made the point that our national obesity crisis impacts not just our health, but also our national budget, and the bottom line of every company’s medical insurance plan. Wake up America, we are losing [...]
OPTIMIZE BONE HEALTH—YOUR PLAN TO PREVENT OSTEOPOROSIS FRACTURES. As men and women age, they lose bone density and are at increasing risk for debilitating fractures. Several preventative measures will help to maintain strong bones and prevent your risk for a fracture. The two most important factors for bone health are activity and nutrition. Activity Builds [...]
New cases of memory loss are reaching epidemic proportions. Not only is our population aging, but an unhealthy lifestyle can accelerate memory loss substantially. While we currently lack effective treatments for end-stage memory loss, especially Alzheimer’s disease, there is a great deal that can be done to slow or reverse early cognitive decline if detected [...]
How can I decrease my joint pain and stiffness, plus slow the progression of my arthritis? Joint pain and joint stiffness is a hot topic, especially now that we have new, better, and safer treatment options. Rarely, joint pain can be a serious medical issue, so always check with your medical provider to exclude anything [...]
Supplements Cancer Patients Should Discuss with Their Physicians Certain supplements may help decrease cancer progression. There is tremendous controversy about using supplements during chemotherapy or during radiation treatments, but there are useful options for some patients after completing cancer chemotherapy or radiation therapy. Patients with cancer should speak to their physicians regarding the option of [...]
There are three primary prostate issues that men deal with in life: Prostatitis, which is an infection of the prostate gland (common in younger men) Benign prostate hypertrophy (BPH), which gradually blocks urine flow as the prostate enlarges over time (common in older men) Prostate cancer, which if not diagnosed early enough for proper treatment, [...]
“Dr. Masley Shows us how we can take control of the aging process. Follow this simple ten-week plan, and you’ll find yourself getting younger, day by day.”
– Mehmet Oz, M.D.
