After a flight to Seattle last weekend to see my mom’s apartment in her new retirement center, I realized the importance of maintaining our brain function into our golden years if we hope to enjoy life long term. It was great to see my mom adapting to her new environment.
The brain is an incredible network of neurons and connections–giving us memory, processing capacity, and our many senses. Your brain function depends not only upon your genetic makeup, but also on how you nourish and care for it. Ironically, the memory center of the brain, called the hippocampus, is the most sensitive brain region susceptible to damage and aging.
Below are five simple secrets that will empower you to slow memory loss and enhance your brain speed and function: [Read more...]


























