There are many ways to measure brain function. In our office we use a high-tech computerized test called CNS Vital Signs to assess brain speed, mental sharpness, memory, and executive function. There is also a “brain function score” that I developed for the Ten Years Younger Program that you can do on your own. Hopefully [...]
Over the past 10,000 years, our genes depended on a lifestyle that had a different daily caloric intake. Some days were a feast and other days were close to fasting, especially during prolonged hunts. Most days provided a modest intake, largely from gathering familiar foods. Yet over the last 20-40 years, our daily calorie intake has become [...]
Are you or a loved one taking a statin medication? The FDA has posted a new warning regarding statin-cholesterol lowering medications. This latest warning is related to memory loss. In fact, there are three new concerns that relate to the safety of this entire class of popular cholesterol lowering medications. Is is worth asking, “What is [...]
Inflammation is a central cause of accelerated aging and one of the most common problems we see in patients today. If your arteries are inflamed long term you may suffer from heart attacks and strokes. An inflamed brain may lead to Alzheimer’s disease and memory loss. If your joints are inflamed you may have aches and [...]
After a flight to Seattle last weekend to see my mom’s apartment in her new retirement center, I realized the importance of maintaining our brain function into our golden years if we hope to enjoy life long term. It was great to see my mom adapting to her new environment. The brain is an incredible [...]
While speaking to the ~ 5,000 physicians at the AAFP’s annual scientific meeting this week on obesity and weight loss, I made the point that our national obesity crisis impacts not just our health, but also our national budget, and the bottom line of every company’s medical insurance plan. Wake up America, we are losing [...]
OPTIMIZE BONE HEALTH—YOUR PLAN TO PREVENT OSTEOPOROSIS FRACTURES. As men and women age, they lose bone density and the risk for debilitating fractures increases. Several preventative measures will help to maintain strong bones and prevent the risk of fractures. The two most important factors for bone health are activity and nutrition. Activity Builds Bone Strength [...]
New cases of memory loss are reaching epidemic proportions. Not only is our population aging, but an unhealthy lifestyle can accelerate memory loss substantially. While we currently lack effective treatments for end-stage memory loss, especially Alzheimer’s disease, there is a great deal that can be done to slow or reverse early cognitive decline if detected [...]
How can I decrease my joint pain and stiffness, plus slow the progression of my arthritis? Joint pain and joint stiffness are hot topics, especially now that we have improved treatment options. Rarely, joint pain can be a serious medical issue, so always check with your medical provider to exclude anything worrisome, especially if you [...]
Menopause. Overview and Natural Therapy Options Like puberty, menopause is a normal transition for a woman. The good news is that lifestyle choices improve bothersome symptoms for many women. Unfortunately, nearly a third of woman have severe symptoms that can last for years, so clearly they need help and support as outlined below. Menopause Background [...]
“Dr. Masley Shows us how we can take control of the aging process. Follow this simple ten-week plan, and you’ll find yourself getting younger, day by day.”
– Mehmet Oz, M.D.
