How Is Your Brain Performing?

Man Thinking

There are many ways to measure brain function. In our office we use a high-tech computerized test called CNS Vital Signs to assess brain speed, mental sharpness, memory, and executive function. There is also a “brain function score” that I developed for the Ten Years Younger Program that you can do on your own. Hopefully [...]

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Five Secrets to Slow Memory Loss and Increase Brain Speed

Brain Image

After a flight to Seattle last weekend to see my mom’s apartment in her new retirement center, I realized the importance of maintaining our brain function into our golden years if we hope to enjoy life long term. It was great to see my mom adapting to her new environment. The brain is an incredible [...]

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How to Slow or Reverse Memory Loss and Cognitive Decline

Brain Image

New cases of memory loss are reaching epidemic proportions. Not only is our population aging, but an unhealthy lifestyle can accelerate memory loss substantially. While we currently lack effective treatments for end-stage memory loss, especially Alzheimer’s disease, there is a great deal that can be done to slow or reverse early cognitive decline if detected [...]

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