For a detailed discussion on decreasing joint pain and slowing progression of arthritis, see How to Decrease My Joint Pain. For a brief summary consider these tips:
- For Moderate joint pain support, I recommend the TYY multivitamin with Joint Support, 1 pack daily
- For more intense arthritis help, the TYY multivitamin with Arthritis Support, 1 pack daily
Plus, always include these lifestyle recommendations:
- Add daily non pounding exercise
- Keep your weight controlled
- Enjoy an anti-inflammatory diet by using Dr. Masley’s Sweet Sixteen Vitality Foods
