If you have complicated medical problems always talk to your medical provider prior to starting any supplement regimen!Introduction to a Personalized Nutrient and Supplement Plan
Every person has unique biochemical, genetic, and environmental needs, therefore, most individuals will have unique nutritional requirements. For a detailed discussion on understanding the concepts and details behind my flowcharts for men, women and children, please read my discussion, Customize your Nutrition Plan. The challenge should be for you to get as many nutrients as possible from unprocessed food with supplements as the bridge when it isn’t “realistic” to select certain food groups. I’d rather you choose a realistic plan, rather than a perfect plan you can’t follow! See my Sixteen Vitality Foods for food suggestions.
For a simple approach to identifying your personalized nutrient & supplement recommendations, follow the three step approach below. IMPORTANT–if you don’t read these brief instructions carefully, following the flow charts and plan options may be confusing.
- First, adults need to calculate their calcium need prior to clicking on their customized link. Click here for the calcium calculation tool. For children, they need to use the calcium calculation tool and calculate their fiber intake. Click here for fiber calculation tool.
- Second, with this information available, click on one of the Flow Charts that matches your age and gender. Follow each flow chart as indicated. This will lead you to a box with a specific numbered recommendations. Save that number for step 3.
- Third, click on your age and gender Product Recommendation and select the number recommended for you from the previous flow chart. This is your customize supplement recommendation.
- Lastly, you are welcome to utilize this recommendation at any store, yet I highly recommend the high-quality, good-value products that we have carefully selected and are available in our ten years younger store. If you need help with the flow charts, product recommendations, or help with ordering, e-mail us at info@tenyearsyounger.com.
Menstruating Women
(Step 1) Calculate calcium dosage (link above). (Step 2) Follow the flowchart and select your numbered recommendation: Menstruating Women’s Supplement Flow Chart // (Step 3) Use the numbered recommendation from the flow chart here: Menstruating Women’s Product Recommendation
Women After Menopause
(Step 1) Calculate calcium dosage. (Step 2) Follow the flowchart and select your numbered recommendation: Women After Menopause Supplement Flow Chart // (Step 3) Use the numbered recommendation from the flow chart here: Women After Menopause Product Recommendation
Men
(Step 1) Calculate calcium dosage. (Step 2) Follow the flowchart and select your numbered recommendation: Men’s Supplement Flow Chart (Step 3) Use the numbered recommendation from the flow chart here: Men’s Product Recommendation
Children
(Step 1) Calculate calcium and fiber needs. (Step 2) Follow the flowchart and select your numbered recommendation: Children’s Supplement Flow Chart (Step 3) Use the numbered recommendation from the flow chart here: Children’s Product Recommendation
If you need additional help:
Please contact our office (info@tenyearsyounger.com) or sign up for our Introduction Program: Customized Nutrition & Coaching Consult that includes a comprehensive nutrition and supplement evaluation and plan.
Follow-up Coaching