For a detailed discussion on menopause, please visit Menopause, How to Manage Your Symptoms Naturally.
The most effective natural product I have found to help my patients with menopause symptoms is Estrovera, which is a special extract from Siberian Rhubarb.
Keep in mind that the following lifestyle interventions often help menopause symptoms:
- Daily aerobic exercise
- Yoga 2-3 times per week
- Meditation
- Enjoy 1-2 servings of soy products (such as edamame or soy milk) daily
Follow-up Coaching