Menopause Plan

For a detailed discussion on menopause, please visit Menopause, How to Manage Your Symptoms Naturally.

The most effective natural product I have found to help my patients with menopause symptoms is Estrovera, which is a special extract from Siberian Rhubarb.

Keep in mind that the following lifestyle interventions often help menopause symptoms:

  1. Daily aerobic exercise
  2. Yoga 2-3 times per week
  3. Meditation
  4. Enjoy 1-2 servings of soy products (such as edamame or soy milk) daily
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