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	<title>Ten Years Younger</title>
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		<title>Mediterranean Diet Prevents Heart Disease and Strokes. How Much Olive Oil and Nuts Should You Add?</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/mediterranean-diet-prevents-heart-disease-and-strokes-how-much-olive-oil-and-nuts-should-you-add/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/mediterranean-diet-prevents-heart-disease-and-strokes-how-much-olive-oil-and-nuts-should-you-add/#comments</comments>
		<pubDate>Mon, 06 May 2013 15:28:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2926</guid>
		<description><![CDATA[A new study published in the New England Journal of Medicine (PREDIMED) showed that if you add Extra Virgin Olive Oil or nuts to your diet, you decrease your risk for a heart attack and/or stroke, without gaining weight from adding the extra olive oil and nuts. The setting for the study was in Spain. Of course [...]]]></description>
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		<title>Seven Terrific Tips to Improve Your Voice for Public Speaking</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/seven-terrific-tips-to-improve-your-voice-for-public-speaking/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/seven-terrific-tips-to-improve-your-voice-for-public-speaking/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 22:54:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2923</guid>
		<description><![CDATA[Last weekend, I was fortunate to attend Roger Love&#8217;s Voice of Success Program in Los Angeles. Roger is a fantastic voice coach and works with the world&#8217;s greatest speakers and singers. A year ago when my voice was growing hoarse and I had trouble speaking by the end of the day, Roger showed my how to [...]]]></description>
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		<title>Weight Loss with Cryotherapy, Presentation by Dr. Masley, Tuesday April16th, 5:30 pm</title>
		<link>http://www.tenyearsyounger.com/news/weight-loss-with-cryotherapy-presentation-by-dr-masley-tuesday-april16th-530-pm/</link>
		<comments>http://www.tenyearsyounger.com/news/weight-loss-with-cryotherapy-presentation-by-dr-masley-tuesday-april16th-530-pm/#comments</comments>
		<pubDate>Mon, 15 Apr 2013 12:01:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2887</guid>
		<description><![CDATA[Join us for this exciting fr*ee presentation by Dr. Masley. He will clarify how cryotherapy Improves exercise recovery Provides joint pain relief Enhances calorie burning for weight loss Where: Carillon Outpatient Center, Rooms A &#38; B, Tuesday April 16th, 5:30-6:30 pm. No appointment required. No fees to attend. 900 Carillon Parkway, St Petersburg, FL]]></description>
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		<title>Whole Body Cryotherapy&#8211;Why Does Skin Cooling Reduce Joint Pain and Help You Lose Weight?</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/whole-body-cryotherapy-why-does-skin-cooling-reduce-join-pain-and-help-you-lose-weight/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/whole-body-cryotherapy-why-does-skin-cooling-reduce-join-pain-and-help-you-lose-weight/#comments</comments>
		<pubDate>Tue, 09 Apr 2013 11:06:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2872</guid>
		<description><![CDATA[Whole body cryotherapy exposes the skin to ultracold nitrogen gas. Studies in Japan and Eastern Europe have suggested that whole body cryotherapy is effective at optimizing recovery for competitive athletes, decreasing joint and muscle pain, decreasing inflammation, and improving cholesterol profiles. A new surprise benefit is that whole boldy cryotherapy appears to rev up basal [...]]]></description>
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		<title>Is There a New Hormone Cure for Women?</title>
		<link>http://www.tenyearsyounger.com/news/is-there-a-new-hormone-cure-for-women/</link>
		<comments>http://www.tenyearsyounger.com/news/is-there-a-new-hormone-cure-for-women/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 13:37:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2848</guid>
		<description><![CDATA[For women with hormonal symptoms that include problems with energy, sleep, libido, and mental sharpness, there is a fantastic new book out by my colleague and friend, Dr. Sara Gottfried, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. Dr. Gottfried is a Harvard trained physician and board certified OB-GYN [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Vitamin K is essential to your health. Do you know why it is critical and if you meet your needs?</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/vitamin-k-is-essential-to-your-health-do-you-know-why-it-is-critical-and-if-you-meet-your-needs/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/vitamin-k-is-essential-to-your-health-do-you-know-why-it-is-critical-and-if-you-meet-your-needs/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 23:00:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2798</guid>
		<description><![CDATA[Vitamin K is essential for clotting, bone health, and preventing calcification of your arteries. Most Americans don’t meet even the minimal intake guidelines for Vitamin K Why do you need Vitamin K? Vitamin K was first identified to be essential for normal clotting (vitamin K as in German for Koagulation), otherwise one could bleed to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Are You Growing Plaque in Your Arteries? Three key measures you should know right now.</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/are-you-growing-plaque-in-your-arteries-three-key-measures-you-should-know-right-now/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/are-you-growing-plaque-in-your-arteries-three-key-measures-you-should-know-right-now/#comments</comments>
		<pubDate>Sun, 30 Dec 2012 15:18:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2786</guid>
		<description><![CDATA[Feel Free to Share with a Friend:  For the New Year 2013, I will publish a detailed scientific article related to heart attacks and stroke, the number one killer in America today.  Since the Masley Optimal Health Center opened in 2004,  we have collected comprehensive data on over 600 new patients who have come for our health assessments. From this database, we now know [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sleep: The Ultimate Form of Rejuvenation</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/sleep-the-ultimate-form-of-rejuvenation/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/sleep-the-ultimate-form-of-rejuvenation/#comments</comments>
		<pubDate>Sun, 25 Nov 2012 22:41:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2774</guid>
		<description><![CDATA[Quality sleep is essential to look and feel ten years younger. You need rest to start fresh each day, but for many, a good night’s sleep is elusive. Our worries over jobs, bills, families, and relationships conspire to make us suffer from lack of and/or poor-quality sleep. But without adequate sleep your brain will act [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Study Shows that a Multivitamin Daily Decreases Cancer Risk</title>
		<link>http://www.tenyearsyounger.com/news/new-study-shows-that-a-multivitamin-daily-decreases-cancer-risk/</link>
		<comments>http://www.tenyearsyounger.com/news/new-study-shows-that-a-multivitamin-daily-decreases-cancer-risk/#comments</comments>
		<pubDate>Sat, 27 Oct 2012 13:05:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[In the News]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2763</guid>
		<description><![CDATA[The first major, large scale, randomized clinical trial using a multivitmain versus placebo showed a clinically significant drop in cancer rates over 11.2 years in more than 14,600 physicians (JAMA 2012;()1-10. Prior observation studies looking at people who &#8220;chose to take a supplement&#8221; versus those who chose not to, did not find any benefit, but as the JAMA [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Do People in Sardinia, Italy Live So Long? Could fantastic tasting food make a difference?</title>
		<link>http://www.tenyearsyounger.com/lifestyle-nutrition/why-do-people-in-sardinia-italy-live-so-long-could-fantastic-tasting-food-make-a-difference/</link>
		<comments>http://www.tenyearsyounger.com/lifestyle-nutrition/why-do-people-in-sardinia-italy-live-so-long-could-fantastic-tasting-food-make-a-difference/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 14:52:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lifestyle and Nutrition]]></category>

		<guid isPermaLink="false">http://www.tenyearsyounger.com/?p=2736</guid>
		<description><![CDATA[People from Sardinia, Italy have one of the longest and healthiest lifespans on the planet. My wife, Nicole, and I just spent our 25th anniversary sailing on the northeast coast of Sardinia and had the opportunity to enjoy their food, wine, and glorious Mediterranean scenary. There is a famous greeting in Sardinia, &#8220;May you live to be [...]]]></description>
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