Please see the table below to score your body fat percentage. Keep in mind this table is age and gender specific.
Plus, keep in mind that the optimal scores that I designed for this table are based upon longevity (lifespan data), not athletic performance. For optimal athletic performance, optimal (desired) would be 3-5% points lower than I would score for optimal (desired) health based upon data used to assess for extended health-span and longevity.
Body Fat Percentage Ranges and Health Risks
Follow-up Coaching