Blueberry smoothie

This makes a great breakfast, dessert, or snack.

Serves two people.

In a blender combine:

• 2 cups calcium fortified soy milk (or organic skim milk, almond milk, or coconut milk)
• 2 cups frozen blueberries (or any fruit)
• 1 scoop UltraMeal 360 (Or whey protein)
• 2 tsp lime or lemon juice (fresh squeezed or concentrate)
• Optional, for more fiber and a little nutty taste, add 1 tbsp ground flax seed
• If you would like the drink thinner, add water, or some decaf green tea

Nutrient content: (per serving; two servings total)

• Calories: 230
• Protein: 23 grams
• Fiber: 4 grams (6 grams with UltraMeal 360)
• Fat content: 22% fat
• Saturated fat: 1 gram
• Sodium: 120 mg