To lower blood sugar levels, you need to understand first what is wrong with blood sugar regulation.
More more details on this topic please see my discussion on Type 2 Diabetes.
Supplements that enhance blood sugar regulation. Supplements will not prevent or reverse type 2 diabetes by themselves, only exercise and healthy eating can do that, but they can help support blood sugar regulation. Several key nutrients to optimize blood sugar control include:
- Omega-3 fish oils
- Alpha lipoic acid
- Biotin
- Chromium
- Magnesium
- Vanadium
- Plus a high quality multivitamin for key micro-nutrient and B vitamin support
For an excellent supplement regimen for type 2 diabetes or the metabolic syndrome, I would recommend:
- Metabolic Synergy (3 pills twice daily)
- High quality fish oil, click here for the link Fish Oil, (omega-3 oils)
Follow-up Coaching