How Is Your Brain Performing?

June 15, 2012 by 2 Comments

There are many ways to measure brain function. In our office we use a high-tech computerized test called CNS Vital Signs to assess brain speed, mental sharpness, memory, and executive function. There is also a “brain function score” that I developed for the Ten Years Younger Program that you can do on your own. Hopefully you are taking the CNS VS computerized testing yearly in our office, if not, at the least you should measure your brain function score.

To take the test, it is easy, just answer the following ten questions.  Each of these questions assesses a different aspect of brain function. Hopefully you’ll say “No” to each question.

1. Do I lose things often? (keys, pens, PDAs)
2. Is it harder to find my car in a big parking area?
3. Is it difficult to remember a 7 digit phone number to dial it?
4. Do I find myself writing lists to help my memory more than I used to? (This doesn’t count if your job responsibilities doubled this year!)
5. Am I forgetting names of movies and sport stars I once knew well?
6. Is it easier to remember an event from 20 years ago than 2 days ago?
7. Do I have trouble dealing with math problems? (Balancing my check book, calculating percentages for tipping)
8. Am I challenged when I have to learn new things? (software programs, instructions to put together a new children’s toy)
9. During a detailed lecture or meeting, does my mind start drifting sooner than it used to?
10. When working on a project, do I find it hard to get back into the groove after being interrupting by a phone call or office visitor?

How did you do on the test? Here’s how to score yourself.  If you’ve answered yes to:

- None of these questions: You’re doing great! Keep up the good work.
- 1-2 questions: you’re fine, but should watch for further cognitive loss over time by checking your score yearly
- 3-4 questions: This would be concerning. Check with your doctor. Further testing including CNS VS is indicated, likely some laboratory testing too.
- 5 or more questions: Further medical and mental function testing would be necessary.

Some people have never been good with names, that is okay. Everyone has different strengths and weakness. However, if you are concerned about a change in your score over time, please don’t let anyone (including your doctor) say, “What do you expect for your age?” as I expect a lot, even if you are ninety.

Keep in mind that many medications worsen brain performance. As a general concept, take this test before and after starting a new medication. Cholesterol-statin medications are a good example of this problem as the FDA has posted a new warning that cholesterol lowering medications used to treat and prevent cardiovascular disease can cause memory loss and cognitive dysfunction.

For tips to enhance your brain performance, please read my blog How to Slow or Reverse Memory Loss or Cognitive Decline.

To Your Health and Happiness!
Steven Masley, MD, FAAFP, CNS, FACN
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Filed Under: Memory Loss, Memory Loss

Comments

  1. Vydox Review says:
    May 2, 2013 at 11:10 am

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to
    your website? My blog site is in the exact same area of interest
    as yours and my users would definitely benefit from some of the information you provide here.
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  2. admin says:
    May 7, 2013 at 11:59 am

    Thank you for your interest. My goal is to provide/share as much information as I can to empower people towards better health. Sure, I have no problem sharing my information provided I am given credit for my work and information. Good luck with your blog. Don’t hesitate to ask if I can help you with anything. Best, Steven Masley.

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